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To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible -- and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression, anger and stress and more hopefulness," says Frederic, Ph.D., author of Forgive for Good. "So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing? Try following these steps:
Calm yourself. To defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love," Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing," Frederic says. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. "Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
Try to see things from the other person's perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear -- even love. To gain perspective, you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Frederic says. "But it can rob you of your self-confidence if you don't do it."
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My day began on a decidedly sour note when I saw my six-year-old wrestling with a limb of my azalea bush. By the time I got outside, he'd broken it. "Can I take this to school today?" he asked. With a wave of my hand, I sent him off. I turned my back so he wouldn't see the tears gathering in my eyes. I loved that azalea bush. I touched the broken limb as if to say silently, "I'm sorry."
I wished I could have said that to my husband earlier, but I'd been angry. The washing machine had leaked on my brand-new linoleum. If he'd just taken the time to fix it the night before when I asked him instead of playing checkers with Jonathan. What are his priorities anyway? I wondered. I was still mopping up the mess when Jonathan walked into the kitchen. "What's for breakfast, Mom?" I opened the empty refrigerator. "Not cereal," I said, watching the sides of his mouth drop. "How about toast and jelly?" I smeared the toast with jelly and set it in front of him. Why was I so angry? I tossed my husband's dishes into the sudsy water.
It was days like this that made me want to quit. I just wanted to drive up to the mountains, hide in a cave, and never come out.
Somehow I managed to lug the wet clothes to the laundromat. I spent most of the day washing and drying clothes and thinking how love had disappeared from my life. Staring at the graffiti on the walls, I felt as wrung-out as the clothes left in the washers.
As I finished hanging up the last of my husband's shirts, I looked at the clock. 2:30. I was late. Jonathan's class let out at 2:15. I dumped the clothes in the back seat and hurriedly drove to the school.
I was out of breath by the time I knocked on the teacher's door and peered through the glass. With one finger, she motioned for me to wait. She said something to Jonathan and handed him and two other children crayons and a sheet of paper.
What now? I thought, as she rustled through the door and took me aside. "I want to talk to you about Jonathan," she said.
I prepared myself for the worst. Nothing would have surprised me. "Did you know Jonathan brought flowers to school today?" she asked. I nodded, thinking about my favorite bush and trying to hide the hurt in my eyes. I glanced at my son busily coloring a picture. His wavy hair was too long and flopped just beneath his brow. He brushed it away with the back of his hand. His eyes burst with blue as he admired his handiwork. "Let me tell you about yesterday," the teacher insisted. "See that little girl?" I watched the bright-eyed child laugh and point to a colorful picture taped to the wall. I nodded.
"Well, yesterday she was almost hysterical. Her mother and father are going through a nasty divorce. She told me she didn't want to live, she wished she could die. I watched that little girl bury her face in her hands and say loud enough for the class to hear, 'Nobody loves me.' I did all I could to console her, but it only seemed to make matters worse." "I thought you wanted to talk to me about Jonathan," I said.
"I do," she said, touching the sleeve of my blouse. "Today your son walked straight over to that child. I watched him hand her some pretty pink flowers and whisper, 'I love you.'"
I felt my heart swell with pride for what my son had done. I smiled at the teacher. "Thank you," I said, reaching for Jonathan's hand, "you've made my day."
Later that evening, I began pulling weeds from around my lopsided azalea bush. As my mind wandered back to the love Jonathan showed the little girl, a biblical verse came to me: "...these three remain: faith, hope and love. But the greatest of these is love." While my son had put love into practice, I had only felt anger.
I heard the familiar squeak of my husband's brakes as he pulled into the drive. I snapped a small limb bristling with hot pink azaleas off the bush. I felt the seed of love that God planted in my family beginning to bloom once again in me. My husband's eyes widened in surprise as I handed him the flowers. "I love you," I said.
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2015年的母亲节是5月10日,还有不到一个月的时间了。想用特别的方式表达对母亲的爱,不妨给母亲朗诵一首英文诗表达你对妈妈深深的爱。
我深爱这名美丽少女的画像,
她是我的母亲,绘制于多年前
当时她的前额白皙无瑕
如同威尼斯玻璃般闪亮,没有一丝阴影 在她双眸中。
但另一幅肖像显出深深的纹痕布满她皎白大理石般平滑的前额
她少女时的那 首玫瑰情诗
曾在她婚礼中被咏唱,如今已经远去。
此时我心悲伤:比较这两幅肖像
一幅显得 神情愉悦,另一幅显得心事重重
一幅如同朝阳初升
另一幅则如迎面而来的阴郁 黑夜。
然而我的反应却显得非比寻常
因为当我看着她失去光泽的双唇,
我心发出微笑,但看着那名微笑的少女
我的泪竟开始涌出。
—艾米里·奈利根
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A film crew was on location deep in the desert. One day an old Indian went up to the director and said, "It will rain tomorrow." The next day it rained.
一个电影摄制组在沙漠深处进行拍摄。一天,一个印度老人来到导演面前对他说:“明天会下雨。”第二天果然下雨了。
A week later, the Indian went up to the director again and said, "There will be a storm tomorrow." The next day there was a storm.
一周以后,印度人又来了,他告诉导演说:“明天会有暴风雨。”果然,第二天有暴风雨。
"This Indian is incredible," said the director. He told his secretary to hire the Indian to predict the weather.
“这个印度人真神,”导演说。他告诉他的秘书去雇佣这个印度人来预测天气。
However, after several successful predictions, the old Indian didn't show up for two weeks.
然而,几次预测天气成功之后,这个印度人连续两周没有露面。
Finally the director sent for him. "I have to shoot an important scene tomorrow," said the director. "And I'm depending on you. What will the weather be like?"
最后,导演派人把这个印度人请来了。导演对他说:“我明天必须拍摄一个很重要的场景,全都指望你了,明天天气如何啊?”
The Indian shrugged his shoulders. "I don't know," he said. "My radio is broken."
这个印度人耸了耸肩说道:“我不知道,我的收音机坏了。”
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Thanks for the memory
Of things I can’t forget
Journeys on a jet
Our wondrous week in Martinique and Vegas and Roulette
How lucky I was
And thanks for the memory of summers by the sea
Dawn in Waikiki
We had a pad in London
But we didn’t stop for tea
How causey it was
Now since our breakup I wake up
Alone on a gray morning after
I long for the sound of your laughter
And then I see the laughs on me
感谢回忆
我无法忘记一些事情
飞机上的旅行
我们在马提尼克岛,拉斯维加斯和鲁莱特度过的一周
我是如此幸运
感谢夏天海边的记忆
威基基的黎明
我们在伦敦有一套公寓
但我们没有多做停留,哪怕喝杯茶
那是多么高的人行道啊
自从我们分开,我醒来
独自在一个灰色的早晨
我渴望着你的笑声
却看到我的笑
But thanks for the memory of every touch a thrill
I’ve been through the mill
I’ve lived a lot and learned a lot
You loved me not and still I miss you so much
Thanks for the memory of how we used to jog even in a fog
That barbecue in Malibu away from all the smog
How rainy it was
Thanks for the memory of letters
I destroyed books that we enjoyed
Tonight the way things look I need a book by Sigmund Freud
How brainy he was
Gone are those evenings on Broadway
Together we’d go to a great show
But now I begin with the late show
And wish that you were watching too
I know it’s a fallacy
That grown men never cry baby that’s a lie
We had our bed of roses but forgot that roses die
And thank you so much
感谢每个能触摸的恐怖的记忆
我仿佛被卷进了磨粉机
我活了很长也学了很多
你不爱我但是我仍然十分想你
感谢我们曾在雾中慢跑的记忆
远离烟雾的在马布里的烧烤
那是多么的阴雨绵绵
感谢信件的记忆
我毁了我们曾一起读过的书
今晚一切看起来,我需要一本弗洛伊德的书
他是如此聪明
在百老汇的那些日子已经远去
曾经我们会去看大型演出
但是现在我开始看深夜秀
我希望你也在看
我知道这是一个谬论
宝贝,成熟男人不会哭这是个谬论
我们曾在床上铺满玫瑰,但是我忘了,玫瑰早已凋零
非常谢谢你
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therefore有两种用法,一在整句中,一在分句中.therefore是副词,但有时具有连词作用.
as 是从属连词,说明一般的因果关系,语气比because弱,说明比较明显的原因,它引导的从句通常放在句首,有时也可放在句末。
例如:As it is raining, you'd better take a taxi.
天下雨了,你最好乘出租车。
since 意为"既然",表示对方已知的无需加以说明的原因或事实,语气比because弱,但是比as 强。
例如:Since we have no money, we can't buy that vase.
既然我们没钱,我们就不能买那花瓶。
Since everybody is here, let's begin our party.
既然大家都到了,那就开始我们的聚会吧!
for 是并列连词,用来附带解释说明前一分句的原因或理由,for引导的并列句,一般放在所要说明的句子的后面。
例如:I went to see him, for I had something to tell him.
我去见他,因为我有事要告诉他。
只有therefore是表示结果的意思而不是原因.
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歌手介绍:克里斯·克里斯托佛森(Kris Kristofferson)1936年6月22日出生于德州,是美国乡村音乐歌手,作曲家,音乐家和电影演员。克里斯·克里斯托佛森最有名的作品是"Me and Bobby McGee", "For the Good Times", "Sunday Mornin' Comin' Down", "Help Me Make It Through the Nigh。克里斯托弗森的大部分歌曲都是独自完成,他曾与谢尔·希尔弗斯坦完成纳什维尔各种人物描写。出演过《跟我起舞吧 》《刀锋战士》《幽灵刺客》等经典影片。1985年,克里斯托弗森加入The Highwaymen。2004年,克里斯托弗森被选入乡村音乐名人堂。
Kris Kristofferson:For The Good Times
Kris Kristofferson|Kris Kristofferson Super Hits
For The Good Time
Dont look so sad I know its over
But life goes on
And this old world will keep on turing
Lets just be glad,
We had sometime to spent together
Theres no need to watch
The bridges that were burning
Lay your head upon my pillow
Hold your warm
and tender body close to mine
Hear the whisper of the raindrops
Blowing soft against the window
And make believe you love me one more time
For the good times
Ill get along Youll find another
And Ill be here If you should find you ever need me.
Dont say a word about tomorrow or forever
Therell be time enough
For sadness when you leave me
Lay your head upon my pillow
Hold your warm and tender body close to mine
Hear the whisper of the raindrops
Blowing soft against the window
And make believe you love me one more time
For the good times
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歌手介绍:Marina And The Diamonds是名来自英国威尔士的女歌手,从小便在音乐上拥有写作的天赋Marina自在BBC 2010年年度新声上获得亚军后便开始崭露头角,同年更获得了MTV欧洲音乐奖最佳英国新人奖和被提名全英乐评人选择奖。
Marina And The Diamonds - Forget Lyrics/歌词
Sometimes I think I'm not that strong
But there's a force that carries me on
Sick of my small heart, made of steel
Sick of those wounds that never heal
'Cause I have lived my life in debt
I've spent my days in deep regret
Yeah, I've been living in the red
Oh, 'cause I can't forgive and I can't forget
Forget
Forget, forget, forget
Ain't no time to regret
Yeah, it's time to forget
Ever since I can remember
Life was like a tipping scale
Like an abacus I played with
Counting every win and fail
'Cause I have lived my life in debt
I've spent my days in deep regret
Yeah, I've been living in the red
But I wanna forgive and forget
Forget, forget, forget
Ain't no time for regret
Yeah, it's time
To be letting go
Oh baby, you know
What I'm talking about
Got nothing to lose and nothing to prove
Oh baby, I'm bowing out
Yeah, I've been dancing with the devil
I love that he pretends to care
If I'll ever get to heaven
When a million dollars gets you there
Oh, all the time that I have wasted
Chasing rabbits down a hole
When I was born to be the tortoise
I was born to walk alone
Forget about it
Forget about it
Forget about it
Forget, forget, forget
Ain't no time to regret
I'm gonna leave the past behind
I've had enough, I'm breaking free
No pressing stop, erase, rewind
That chain of thought that followed me
I've put my money where my mouth is
For the first time in my life
I've made mistakes, but I believe that
Everything was worth the fight
'Cause in the end, the road is long
But only 'cause it makes you strong
It's filled with peaks and twists and turns
Sometimes you have to learn to forget about it
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以下是小编整理的情感类英语美文欣赏:I promise to be there for you, 希望使你的心灵有所触动。
I promise to be there for you
If one day you feel like crying...
如果有一天你想要哭,
Call me。
打电话给我。
I don’t promise that I will make you laugh,
我不能保证把你逗笑,
But I can cry with you.
但我会和你一起哭。
If one day you want to run away —
如果有一天你想要逃开,
Don’t be afraid to call me.
打电话给我。
I don’t promise to ask you to stop...
我不能保证阻止你
But I can run with you.
但我可以和你一起逃。
If one day you don’t want to listen to anyone...
如果有一天你不想听任何人说话,
Call me.
打电话给我
I promise to be there for you,
我会去与你相伴
And I promise to be very quiet.
我保证会非常安静的听你倾诉
But if one day you call...
但如果有一天你打电话给我,
And there is no answer...
却没有人接听
Come fast to see me,
请快来看我,
Perhaps I need you.
因为我可能需要你。
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therefore有两种用法,一在整句中,一在分句中。下面读文网小编为大家简单介绍一下这两种用法:
一、整句中时一般不放句末,句首后要有逗号,在句中:1、按一般副词使用2、做插入语。
1、They therefore can learn English well.
2、Many fast food restaurant ,therefore,have red furniture or walls.
3、Therefore,we must learn English well.
二、用在分句中,即一个句子一部分表示原因一部分表示结果.
这时一般词前要用分号,其后用不用逗号无所谓.若第二个分句前是逗号或无符号,则要注意therefore是副词,和so不一样,要保持句子完整,应用and therefore。
1、I was ill,and therefore could not come.
2、These birds are very beautiful and therefore liked by many people.
3、I had a headache;therefore I could not go to your party.
therefore双语例句:
1、We therefore don ’ t experience that “ fit in ” commandment the same way a Chinese person does.
因此我们并没有感受到中国人所感受到的“融入”紧迫性.
2、permit me, therefore, to ascend the tree.
因此,请您允许我站到树上去。
3、Soap should therefore be effective against all flu viruses.
香皂因此对所有感冒病毒都是有效的。
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therefore表 因此; 所以; 故; 乃;的意思,therefore的同义词有很多,接下来跟读文网小编一起学习下面为大家整理的therefore的同义词吧,希望对你有帮助哦!
therefore的同义词意思是什么相关
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我们在英语文章表转折中,使用到的单词不就是我们的therefore吗?以下是读文网小编给大家带来therefore的用法辨析和例句,以供参阅。
1. He will be paid therefor.
他将为此而得到报酬.
2. The representative of the drafting unIt'shall give explanations and give therefor.
起草单位的代表应当作出解释和说明理由.
3. Therefor , we should amend the quality of virtual memory.
因此, 必须对虚拟内存进行性能优化.
4. Specific measures therefor shall be formulated by the State Council.
具体办法,由国务院规定.
5. Therefor they can design and product according to your requirements.
因此他们可以根据你的样品和要求生产、设计产品.
6. Therefor, tourism prefessional education has its own distinctive market characteristics.
因此, 旅游专业教育具有鲜明的市场特征.
7. The invention discloses a wireless queuing system and a method therefor.
本发明公开了一种无线排队系统及其方法.
8. Never mind on defend - stick or shooting - block some issue therefor.
对于防守时的卡位或是射击时的挡住队友都无须挂心.
9. And therefor you have to go to a special school again.
因此,你需要再次去特殊的学校学习.
10. Rocket motor cases and the specially designed production equipment therefor.
四、火箭发动机的壳体及为其专门设计的生产设备.
11. Construction or decoration materials must comply with national standards therefor.
建筑和装修材料必须符合国家标准.
12. Therefor, a new on - line straightening guide and guard unit is developed.
为此, 研制了 在线 矫直导卫装置.
13. Therefor, this paper is of much importance to closed harmonic - planetary gearbox.
因此, 本文对于同类型的封闭谐波 - 行星齿轮减速器的设计工作具有较重要的指导意义.
14. Therefor, should be vigorously propelled its construction with the system arrangement.
因此, 应以制度安排为着力点,大力推进企业诚信建设.
15. The Primary action should therefor be bigger than the Secondary action.
首要动作因此应该比次要动作大一些.
看过therefore的用法辨析和短语例句
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forget有忘记,忘却; 忽略,疏忽; 遗落等意思,那么你知道forget的近义词有哪些吗?下面读文网小编为大家带来forget的近义词及辨析,希望对大家的学习有所帮助!
1. If you ever cross him, forget it, you're finished.
如果你曾经和他作对过,就别想了,你没戏了。
2. Would they forgive and forget — or show him the door?
他们会既往不咎吗——还是会对他下逐客令呢?
3. I'm not ever going to forget what you've done for the nippers.
我永远忘不了你为这些小孩子所做的一切。
4. Don't forget, I have always kept the money rolling in.
不要忘记,我总是有大量钱财滚滚而来。
5. I tend to forget things unless I mark them down.
除非把事情记下来,否则我常常会忘事。
6. I found it very easy to forget about Sumner.
我发现忘掉萨姆纳很容易。
7. I hope you will forget the bad experience you had today.
我希望你不要把今天遇到的倒霉事放在心上。
8. I could not forget the wild look in his eyes.
我忘不了他圆睁的双眼。
9. They would never forget their time in his charge.
他们永远忘不掉在他手下的日子。
10. I must forget these side issues and remember my mission.
我必须忘掉这些枝节问题,记住我的使命。
11. Sometimes I improvise and change the words because I forget them.
有时,我临场发挥改了词,因为我把原来的词给忘了。
12. If you don't like the program, just uninstall it and forget it.
如果不喜欢这个程序,把它卸载不用就行了。
13. She tried to forget that sometimes she heard them quarrelling.
她尽量不把有时听到他们争吵的事放在心上。
14. How can I forget, with people sniggering behind my back?
我怎么会忘记呢?人们一直在我背后偷偷地笑话我。
15. Don't forget to clip the token and stick it on your card.
别忘了剪下标志,贴到你的卡上。
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perform通常用作动词,那么你perform做动词都表达哪些意思吗?下面读文网小编为大家带来perform的英语意思解释和英语例句,欢迎大家一起学习!
现在分词: performing
过去式: performed
过去分词: performed
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force有强迫; 强行; 促使,推动等意思,那么你知道force的近义词有哪些吗?下面读文网小编为大家带来force的近义词及辨析,欢迎大家一起学习!
1. They used force to banish the natives from the more fertile land.
他们使用武力把土著居民驱逐出了比较肥沃的土地。
2. He had wrenched his ankle badly from the force of the fall.
他因摔倒而严重扭伤了脚踝。
3. More vigorous action is needed to force the federal army to disengage.
需要更强有力的行动来迫使联邦军队撤军。
4. Never force your legs to overstretch, or you can cause injuries.
千万不要迫使双腿过度拉伸,否则会受伤的。
5. He changed our world through the force of his ideas.
他通过自己观念的力量改变了我们的世界。
6. Volunteers constitute more than 95% of The Center's work force.
该中心95%以上的工作人员是志愿者.
7. Police are out in force to prevent a recurrence of the violence.
警方出动大量警力防止暴力事件再次发生。
8. Western governments have this week urged him to negotiate and avoid force.
西方各国政府本周敦促他进行谈判,避免使用武力。
9. Offers from other countries should swell the force to 35,000.
其他国家的支援将可使兵力增至35,000人。
10. The force of the water washed him back into the cave.
大水把他冲回到洞里。
11. The Afghan air force was using helicopters to supply the besieged town.
阿富汗空军正用直升机向被围城镇提供补给。
12. Perhaps your force of argument might have made some difference.
或许是你的雄辩使情况发生了变化。
13. Voters turned out in force for their first taste of multi-party elections.
大批选民前来参加他们的第一次多党选举。
14. Northerly winds will increase to force six by midday.
到中午时分北风会加强到6级。
15. The question is: will the junta consolidate its power by force?
问题是:军政府会通过武力巩固其政权吗?
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inform有通知; 使活跃,使充满等意思,那么你知道inform的近义词有哪些吗?下面读文网小编为大家带来inform的近义词及辨析,欢迎大家学习!
这些动词都有"通知,告知"之意。
inform 普通用词,指传达事实或信息,或指经过研究或调查而获得的事实或信息。
acquaint 指提供有关信息或情况使某人熟悉某些过程或复杂的情况。
notify 指正式通知需要注意的事情。
advise 指正式通知某件重要事,所通知的事情与被通知的人有关。
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gather有收集; 聚集,搜集; 收紧等意思,那么你知道gather的近义词有哪些吗?下面读文网小编为大家带来gather的近义词及辨析,欢迎大家学习!
这些动词均含"积聚,聚集,积累"之意。
accumulate 几乎可用于指任何事物量的增加,侧重连续不断地,一点一滴地聚积。
amass 着重大量地积聚,尤指对如金钱、珠宝等有价值东西的大量积聚。
collect 普通用词,多用于指物,侧重指有区别地作选择或有安排有计划地把零散物集中起来。
gather 普通用词,指人或物或抽象事物都可用。侧重于围绕一个中心的集合、聚集。
heap 主要指把沙、石、煤、草等堆高,不强调整齐。
pile 着重指比较整齐地把东西堆积在一起。
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gather既能做名词也能做动词,那么你知道gather做名词和动词分别都是什么意思吗?下面读文网小编为大家带来gather的英语意思解释和英语例句,欢迎大家一起学习!
1. I gather his report is highly critical of the trial judge.
据我所知,他在报道中毫不留情地批评了初审法官。
2. I suggest we gather enough firewood to last the night.
我建议大家捡足够多的木柴来撑过这一晚。
3. Heads of government from more than 100 countries gather in Geneva tomorrow.
来自100多个国家的政府首脑明日将齐聚日内瓦。
4. You must gather your strength for the journey.
你必须为这次行程打起精神来。
5. People would gather from near and far.
人们会从四面八方聚到一起。
6. Gather the skirt at the waist.
在裙子的腰部打褶。
7. Flowers are often fertilized by bees as they gather nectar.
花常在蜜蜂采蜜时受粉。
8. Gather ye rosebuds while ye may.
花开堪折直须折。
9. You should gather yourself together firstly under conditions of great danger.
在极其危险的情况下你应当先控制住自己.
10. We gather up from various sources a great amount of firsthand data.
我们从各种来源收集了大量第一手资料.
11. You should gather yourself up to complete a difficult task.
你应该打起精神去完成一项艰巨的任务.
12. Gather the waist in a little more with fine stitches.
用密针脚把腰部收进一点.
13. Give me a few minutes to gather my thoughts together.
给我几分钟,让我把思绪集中一下.
14. The teacher went round the class to gather the papers.
老师在教室里走了一圈收试卷.
15. They were granted a delay of 48 hours to gather more evidence.
准许他们迟延48小时,以收集更多的证据.
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